Are nighttime allergies getting in the way of your sleep? Learn why your allergies may be worse at night and what you can do about it.
Allergy sufferers often experience worse symptoms at night — just when they’re hoping to get some rest and relief. Your bedroom, however, likely contains triggers that can set off nighttime allergies.
* Use the “hot” setting on your washing machine.
† Make sure to follow the manufacturer’s recommended maintenance schedule to replace them as needed.
‡ Dust mites and mold spores thrive in humid environments. A cooler temperature will reduce humidity.
REFERENCES
- “Why Are My Allergies Worse at Night?” Carolina Asthma & Allergy Center. December 2019. Accessed October 10, 2021. https://www.carolinaasthma.com/blog/why-are-my-allergies-worse-at-night/.
- Klein S. “5 Reasons Your Allergies Are Worse at Night.” Health. March 2018. Accessed October 10, 2021. https://www.health.com/condition/allergy/allergies-worse-at-night.
- McDonald LG, Tovey E. “The role of water temperature and laundry procedures in reducing house dust mite populations and allergen content of bedding.” J Allergy Clin Immunol. October 1992. Accessed October 10, 2021. https://pubmed.ncbi.nlm.nih.gov/1401643/.
- Koinis-Mitchell D, Craig T, Esteban CA, Klein RB. Sleep and allergic disease: a summary of the literature and future directions for research. J Allergy Clin Immunol. 2012;130(6):1275-1281. doi:10.1016/j.jaci.2012.06.026.
- Romano M, James S, Farrington E, Perry R, Elliott L. The impact of perennial allergic rhinitis with/without allergic asthma on sleep, work and activity level [published correction appears in Allergy Asthma Clin Immunol. 2020 Feb 5;16:12. doi: 10.1186/s13223-020-0408-4.]. Allergy Asthma Clin Immunol. 2019;15:81. Published 2019 Dec 6. doi:10.1186/s13223-019-0391-9.

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