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  2. How to Help Manage Allergy Symptoms Year-round

 

 

 

HOW TO HELP MANAGE
ALLERGY SYMPTOMS
YEAR-ROUND

 

 

 

If you suffer from year-round allergies, the common symptoms — nasal congestion, a runny or itchy nose and sneezing — are probably all too familiar. Here’s how to find relief.

When your body detects allergens (such as pollen, dust mites, pet dander or mold spores), it interprets them as a threat. In response, your immune system produces histamines, chemicals created to protect your body. The histamines work to rid your body of allergens by making you sneeze or by giving you a runny, itchy or congested nose.

So how can you effectively manage your year-round allergy symptoms? Many allergy sufferers find relief through a combination of controlling their environment, avoiding allergy triggers and alleviating their symptoms.


SIGNS AND SYMPTOMS OF YEAR-ROUND ALLERGIES

Year-round allergy symptoms are often the same as seasonal allergy symptoms, but they occur throughout the year, not just during a specific season.

Runny/itchy nose icon

Runny/itchy nose

Sneezing icon

Sneezing

Congestion icon

Congestion

Mouth breathing icon

Mouth breathing, especially at night


SEVEN TIPS TO HELP MANAGE YEAR-ROUND ALLERGENS

While avoiding the allergens that trigger your reactions is always the best solution, it’s often easier said than done. The following tips will help you manage your allergies without disrupting your day-to-day routine.

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Stay stocked up on allergy medication
Check your area's pollen count
Keep indoor air clean
Shower at night
Increase air flow throughout your home
Vacuum and dust regularly
Change your clothes
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REFERENCES

  1. Pierce S. “What Causes Year-Round Allergies?” Healthline. June 2020. Accessed October 10, 2021. https://www.healthline.com/health/allergies/what-causes-year-round-allergies.
  2. “All About Nasal Allergies.” WebMD. April 2021. Accessed October 10, 2021. https://www.webmd.com/allergies/rhinitis.
  3. “Hay Fever.” The American College of Allergy, Asthma, & Immunology. June 2020. Accessed October 10, 2021. https://acaai.org/allergies/types/hay-fever-rhinitis.
  4. “Your Allergies Depend on Pollen Levels.” Pollen.com. August 2015. Accessed October 10, 2021. https://www.pollen.com/allergy/pollen-count.
  5. Klein S. “5 Reasons Your Allergies Are Worse at Night.” Health. March 2018. Accessed October 10, 2021. https://www.health.com/condition/allergy/allergies-worse-at-night.
Astepro Allergy spray bottle

SUFFERING FROM YEAR-ROUND ALLERGIES?

Astepro® Allergy is a first-of-its-kind, steroid-free nasal allergy spray that starts to work in 30 minutes for fast-acting, 24-hour allergy relief. Keep some on hand year-round for when you need fast-acting relief from allergies. Pick it up at your local retailer or buy now.

BUY ASTEPRO® ALLERGY BUY CHILDREN’S ASTEPRO® ALLERGY

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    • How to Manage the 3 Most Common Causes of Indoor Allergies
    • How to Treat Allergy Nasal Congestion
    • Nighttime Allergies: Why Do Your Allergy Symptoms Seem Worse at Night?
    • Nine Ways to Soothe Allergy Symptoms in Children
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